Posts Tagged ‘health’
John from http://www.discountjuicers.com shows you how to make your own raw coconut butter in your home with the Omega 8006 Nutrition Center. The 8006 is identical to the 8004 except for the color. This is an excellent nut butter alternative.
Duration : 0:10:6
http://www.drsmoothie.com
Specialty Beverages from Dr. Smoothie
Looking for the Perfect Beverage Drink? Healthy and Natural Dr. Smoothie Specialty Beverages are the answer 100% Crushed whole fruit drink or smoothie. Easy to sever in seconds and its not a smoothie unless it’s a Dr. Smoothie. Go to http://www.drsmoothie.com
Duration : 0:2:50
Get the recipe: http://www.averagebetty.com/recipes/sour-cream-coffee-cake-recipe/
Coffee Cake is cool.
how to make sour cream coffee cake recipe homemade home made cooking whole food
Duration : 0:3:14
Wanna enjoy a delectable treat without all the guilt – one that’s actually so healthy you could eat it for breakfast!? Then come join me and I’ll show you how to prepare a yummy, healthy, “raw food” version of coconut ice cream!
TOOLS:
- Food Processor (can substitute with a blender capable of grinding nuts OR coffee grinder)
- Freezer (or ice cream maker if you have one)
AJA’S COCONUT ICE CREAM RECIPE:
(yields 2 servings, approx. 400 calories/serving)
* Most of the following ingredients can be purchased at your local health food store
- 1/2 Cup Water (filtered if possible)
- 1/4 Cup Raw Cashews + 1/4 Cup Raw Macadamia Nuts OR 1/2 Cup Raw
Cashews
- 1/8 Cup Raw, Flaked Coconut
- 1/8 – 1/4 Cup Coconut Oil OR 1.5 Tbs Coconut Butter
- 3 Tbs. Coconut Sugar + Agave Nectar to taste (OR any sweetener of your
choice to taste)
- Pinch of Sea Salt
- Dash of Lime Juice
- 1 Tsp. Raw Chocolate/Cacao Nibs
DIRECTIONS:
Process/blend all ingredients in food processor/blender till smooth. Pour mixture into bowl and chill in the freezer from 3-5 hrs. (depending on freezer settings). IMPORTANT: Churn/stir the ice cream ever hour until completely frozen to break up the frozen layer that will form on the surface and ensure a homogeneous consistency. Serve and relish!!!
Hope you enjoy your guilt-free dessert – and remember, while the caloric content may seem “high” for a healthy treat, these are NOT empty calories. This dessert contains nutrition-packed calories that with energize, satisfy, and fill you up! It can be a meal in and of itself!
NOTE – This is a recipe Inspired by Ani Phyo’s Coconut Ice Kream recipe from “Ani’s Raw Food Desserts” recipe book, which I highly recommend!!!
*Royalty free music: “Mister Capone” by Alex Khaskin
License purchased from musicloops.com.
**DISCLOSURE: The products featured in this video were purchased with my own funds and their mention/appearance in this tutorial has not been influenced by any form of monetary compensation or promotional/free product sample agreement.
Duration : 0:9:59
What’s Brewing? is a fun-filled exploration of ancient drinks such as teas, yerba mate, coffees, etc. Learn how they can benefit us in our modern lives. Get more tips at http://www.veria.com
Duration : 0:1:11
Caffeine is a diuretic (removes fluids from your body) and will affect your Autonomic Nervous System (ANS) by increasing your heart rate and blood pressure. It is classed as a stimulant and is used by many students to keep them awake!
Caffeine is one of the three (Nicotine & alcohol) most widely used mood-affecting drugs on this planet.
Were you aware that it will remain in your body for many hours and has a half life of 6 hours!
My hope is that you do not use caffeine in your coffee/tea to get you started in the morning! If your adrenal glands are tired then find out what is causing this.
There are different amount of caffeine in coffee, teas (Green, white, dark), canned energy drinks, some herbal teas and so on.
My opinion is you do not drink more than three cups of coffee in any one morning and DO NOT consume or eat anything with caffeine after 12 NOON. If you do you will challenge your body to remove this drug from your body before you get to bed by 2200/2230hrs! You will challenge your body from moving into a Delta & Theta brain activity, essential for growth and repair if you have caffeine in your system.
Experts consider 200-300 mg of caffeine a day! Naturally this depends on your body size, metabolism, hydration levels, state of mind, etc.
Teenagers should not be consuming more than 100 mg per day. One cup of coffee contains around 115 mg.
Are you dependent on having caffeine in your coffee/tea in a morning? Are you addicted to it?
If you answered yes to the above, what would your body feel like without this drug? If you choose to, wean yourself off slowly, reducing your number of cups each week by one.
Drinking caffeine in excess has been shown to increase peoples weight, cause heart beat irregularities, headaches, insomnia, increase in blood pressure, shakiness, palpitations, weakness and much more.
TAKE CONTROL of your health right NOW. Enjoy the journey, sending love
Duration : 0:3:38
Learn about some of the surprising research about the health benefits of virgin coconut oil for holistic living. It can even be used for effective weight loss. To read the full report visit: http://holisticshamanism.blogspot.com . If it is not on the main page then check the archives.
Duration : 0:3:2
Over 400 billion cups of coffee are drunk globally each year, so it’s important to establish what impact coffee has on our health.
Duration : 0:1:52
Learn how to make vegan coconut cake that is dairy, egg, sugar, wheat and gluten free and taste fantastic with Anette Martinsen.
For conversions grams into cups etc go to…
http://www.gourmetsleuth.com/gram_calc.htm
USE 200g RICE FLOUR FOR GLUTEN FREE
or
200g SPELT FLOUR FOR WHEAT FREE
Filmed, directed and edited by my son Tomas Martinsen-Hickman – http://www.youtube.com/user/TomasAMH
To order a copy of the book “A Recipe for Health by Anette Martinsen” go to www.amazon.co.uk or from www.anettemartinsen.com
Credit: Moby – In My Heart
Duration : 0:3:23
The Best cup of chai this side of Bombay
